Abbey Sangmeister

Abbey Sangmeister

Abbey Sangmeister, MS.Ed, LPC, is a Licensed Professional Counselor based out of Ocean City, New Jersey. Her mission is to help people reimagine the seasons of their lives. She believes every season holds beauty despite its challenges when you have the right strategies. As a therapist and coach, Abbey provides tools to build a solid foundation for any life season. A proud Single Mom by Choice, she and her nature-loving toddler can be found on the beach, in the sea, climbing mountains or snuggled up reading books.

woman crying

6 Reasons You Feel Guilty After Miscarriage—and How to Shake It

August 21, 2024

Discover a roadmap to healing from miscarriage guilt, including practical tips to help you navigate your emotions and find peace.

instagram:

@MiscarriageMovement

These seemingly innocent questions can stir up so

These seemingly innocent questions can stir up so much pain for those navigating infertility or loss. Remember, you don’t owe anyone an explanation. It’s okay to step away, set boundaries, and protect your peace. You deserve to prioritize your emotional well-being, especially during this season. 💛

.
.
.
#PregnancyLossAwareness #miscarriagemama #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagecare #pregnancyloss #pregnancylosssupport #griefsupport #infertility #infertilityjourney #miscarriagejourney #fertilityjourney#venndiagram

The holidays are a time for gratitude and together

The holidays are a time for gratitude and togetherness, but for those experiencing miscarriage or infertility, they can also be a bittersweet reminder of what could’ve been. If you’re struggling to feel thankful right now, that’s okay. You’re allowed to feel sadness, anger, and longing—it’s all valid. Give yourself grace to set boundaries, take time for yourself, and ask for support. You are not alone in this journey.
.
.
.
.
#PregnancyLossAwareness #miscarriagemama #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagecare #pregnancyloss #pregnancylosssupport #griefsupport #infertility #infertilityjourney #miscarriagejourney #fertilityjourney#venndiagram

If you’re worried about miscarriage, it can feel

If you’re worried about miscarriage, it can feel like anything you do can cause a pregnancy loss. But things like exercise, sex and travel are actually safe to do. Swipe to learn about five things that won’t cause a pregnancy loss.
.
.
.
.
#PregnancyLossAwareness #miscarriagemama #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagecare #pregnancyloss #pregnancylosssupport #griefsupport #infertility #infertilityjourney #miscarriagejourney #fertilityjourney#venndiagram

It’s hard to know how to help your friend naviga

It’s hard to know how to help your friend navigate fertility treatments. These gifts are supportive, helpful and most of all, thoughtful.
.
.
.
.
#PregnancyLossAwareness #miscarriagemama #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagecare #pregnancyloss #pregnancylosssupport #griefsupport #infertility #infertilityjourney #miscarriagejourney #fertilityjourney#venndiagram

If you’re suffering a pregnancy loss or infertil

If you’re suffering a pregnancy loss or infertility, remember that there’s no reason for the pain you feel. Life isn’t always fair and it’s okay to acknowledge the unfairness and grieve the pain you didn’t deserve.
.
.
.
.
#PregnancyLossAwareness #miscarriagemama #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagecare #pregnancyloss #pregnancylosssupport #griefsupport #infertility #infertilityjourney #miscarriagejourney #fertilityjourney#venndiagram

Remember we don’t know exactly what the future h

Remember we don’t know exactly what the future holds. So many people have faced unexpected turns in this journey and ended up with beautiful outcomes, even if the path wasn’t what they originally envisioned. It’s okay to focus on one day at a time, and know that each step forward is a step toward a new possibility, whether or not it’s clear right now.

.
.
.
.
#PregnancyLossAwareness #miscarriagemama #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagecare #pregnancyloss #pregnancylosssupport #griefsupport #infertility #infertilityjourney #miscarriagejourney #fertilityjourney#venndiagram

You are not alone. We’re with you. We’re in th

You are not alone. We’re with you. We’re in this together.
.
.
.
.
#election2024 #reproductiverights #abortionishealthcare #womensrights #womensequality #PregnancyLossAwareness #miscarriagemama #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagecare #pregnancyloss #pregnancylosssupport #griefsupport #infertility #infertilityjourney #miscarriagejourney #fertilityjourney#venndiagram

This Election Day, make your voice count for the t

This Election Day, make your voice count for the things that matter most to you as a woman. If you’re on your TTC journey, navigating infertility, or healing from a miscarriage—your choices and your experiences matter. Let’s show up for the issues that impact our health, our families, and our future.
.
.
.
.
#electionday2024 #vote #votingrights #makeyourvotecount #PregnancyLossAwareness #miscarriagemama #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagecare #pregnancyloss #pregnancylosssupport #griefsupport #infertility #infertilityjourney #miscarriagejourney #fertilityjourney#venndiagram

November is National Adoption Month, which can be

November is National Adoption Month, which can be deeply meaningful for those who’ve suffered or are suffering from miscarriages. For many individuals or couples, recurrent miscarriages can make the journey to parenthood difficult and emotionally draining, and adoption offers an alternative path to building a family, providing hope and a sense of possibility after the heartbreak of pregnancy loss.
.
.
.
.
.
#adoptionstories #adoptivemom #adopted #PregnancyLossAwareness #miscarriagemama #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagecare #pregnancyloss #pregnancylosssupport #griefsupport #infertility #infertilityjourney #miscarriagejourney #fertilityjourney#venndiagram

November 2nd is a day to recognize the struggles a

November 2nd is a day to recognize the struggles and resilience that come with infertility. With the election just days away, IVF has been a big topic, but for many families, it’s their only hope to grow the family they’ve dreamed of. About 2% of babies in the U.S. are born through IVF—that’s over 8 million lives! So when you vote, think of those families, the women fighting to have a baby, and all the people who wouldn’t be here without IVF. 💙

.
.
.
.
#WorldFertilityDay #IVF #IVFFamilies #IVFMOM #PregnancyLossAwareness #miscarriagemama #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagecare #pregnancyloss #pregnancylosssupport #griefsupport #infertility #infertilityjourney #miscarriagejourney #fertilityjourney#venndiagram

Halloween can feel heavy when you’re grieving. I

Halloween can feel heavy when you’re grieving. If you thought you’d be celebrating with a baby bump or dressing up your little one, this holiday may bring up more heartache than joy—and that’s valid. Whether you’re sitting this one out or finding small ways to participate, give yourself grace. You’re allowed to feel everything you’re feeling.
.
.
.
.
#Halloween #PregnancyLossAwareness #miscarriagemama #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagecare #pregnancyloss #pregnancylosssupport #griefsupport #infertility #infertilityjourney #miscarriagejourney #fertilityjourney#venndiagram

For this edition of My Miscarriage Story, Samantha

For this edition of My Miscarriage Story, Samantha Diamond, the co-founder and CEO of @birdbeco, sheds light on the intense—yet often invisible—experience of pregnancy loss. While expecting her third, she had a vivid dream of loss—and discovered she had miscarried. This profound shock and grief marked a pivotal moment, intertwining personal heartache with a commitment to providing resources for those navigating fertility challenges. Eventually, the experience fueled a desire to support others, birthing Bird&Be as a way to provide accessible fertility resources and mitigate the loneliness that often shadows loss and infertility. Read her story by subscribing to our newsletter—for free!—via the link in our bio and stories.
.
.
.

#MiscarriageMovement #PregnancyLossAwareness #miscarriagemama #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagecare #pregnancyloss #pregnancylosssupport #griefsupport #infertility #infertilityjourney #miscarriagejourney #fertilityjourney#venndiagram

Dealing with a pregnancy loss can take a huge toll

Dealing with a pregnancy loss can take a huge toll on your relationship. You might feel like your partner doesn’t understand what you’re feeling. Whether you want to take space apart or heal together, you will find your way through the grief.
.
.
.

#MiscarriageMovement #PregnancyLossAwareness #miscarriagemama #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagecare #pregnancyloss #pregnancylosssupport #griefsupport #infertility #infertilityjourney #miscarriagejourney #fertilityjourney#venndiagram

October is National Bullying Prevention Month, and

October is National Bullying Prevention Month, and it’s a reminder that sometimes, we are our own biggest bullies. After a miscarriage, it’s common to feel like it’s your fault, but it’s not. Let’s be kinder to women, and let’s be kinder to ourselves. 💛

.
.
.
.
#MiscarriageMovement #PregnancyLossAwareness #miscarriagemama #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagecare #pregnancyloss #pregnancylosssupport #griefsupport #infertility #infertilityjourney #miscarriagejourney #fertilityjourney#venndiagram

Asherman’s Syndrome is a condition where scar ti

Asherman’s Syndrome is a condition where scar tissue forms inside the uterus, often following surgery, leading to potential fertility challenges and miscarriage. Learn more about the symptoms, diagnosis and treatment of Asherman’s Syndrome and how with proper care, you can still achieve pregnancy.
.
.
.
.
#MiscarriageMovement #ashermanssyndrome #PregnancyLossAwareness #miscarriagemama #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagecare #pregnancyloss #pregnancylosssupport #griefsupport #infertility #infertilityjourney #miscarriagejourney #fertilityjourney#venndiagram

From pregnancy announcements to body changes and u

From pregnancy announcements to body changes and unsolicited advice, navigating life after miscarriage can be filled with unexpected and painful reminders of your loss. Swipe to see some common grief triggers and reminders on how to manage them 🤍
.
.
.
.
#MiscarriageMovement #PregnancyLossAwareness #miscarriagemama #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagecare #pregnancyloss #pregnancylosssupport #griefsupport #infertility #infertilityjourney #miscarriagejourney #fertilityjourney#venndiagram

The day after a miscarriage will be one of the har

The day after a miscarriage will be one of the hardest days you will ever face. The weight of your grief can feel unbearable. But even when your pain is at its height, remember that you will come out on the other side.
.
.
.
.
#MiscarriageMovement #PregnancyLossAwareness #miscarriagemama #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagecare #pregnancyloss #pregnancylosssupport #griefsupport #infertility #infertilityjourney #miscarriagejourney #fertilityjourney#venndiagram

Today, we honor Pregnancy and Infant Loss Remembra

Today, we honor Pregnancy and Infant Loss Remembrance Day, a time to remember the little lives gone too soon and hold space for the families forever changed. 🤍 Whether through miscarriage, stillbirth or infant loss, the pain is real—and the grief is lasting. To all the parents and families who have experienced this heartbreak—you are seen, loved and never alone. 💫 #PregnancyAndInfantLossRemembranceDay #NeverForgotten #YouAreNotAlone

.
.
.
.
#MiscarriageMovement #PregnancyLossAwareness #miscarriagemama #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagecare #pregnancyloss #pregnancylosssupport #griefsupport #infertility #infertilityjourney #miscarriagejourney #fertilityjourney#venndiagram

No matter how long you carried your baby, your lov

No matter how long you carried your baby, your love for them will forever grow and grow. Thank you for this beautiful reminder @littlegraceph 🤍

.
.
.
.
#MiscarriageMovement #PregnancyLossAwareness #miscarriagemama #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagecare #pregnancyloss #pregnancylosssupport #griefsupport #infertility #infertilityjourney #miscarriagejourney #fertilityjourney#venndiagram

During International Stillbirth Awareness Week, we

During International Stillbirth Awareness Week, we stand with every family who has endured this devastating loss. For those who have experienced a stillbirth, remember your love for your baby is forever. Your grief is valid, and you are not alone.
.
.
.
.
#MiscarriageMovement #PregnancyLossAwareness #miscarriagemama #miscarriage #miscarriageawareness #miscarriagesupport #miscarriagecare #pregnancyloss #pregnancylosssupport #griefsupport #infertility #infertilityjourney #miscarriagejourney #fertilityjourney#venndiagram #ptsd #ptsdawareness